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	<title>jordantan.com &#187; Fit Fit</title>
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	<description>Definitely Indefinite</description>
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		<title>Badminton &amp; Fish Head Mihun</title>
		<link>http://jordantan.com/2009/06/badminton-fish-head-mihun/</link>
		<comments>http://jordantan.com/2009/06/badminton-fish-head-mihun/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 09:05:00 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Fit Fit]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jordantan.com/?p=146</guid>
		<description><![CDATA[Lin texted me yesterday asking to go for a badminton session today. I thought why not, since my leg is ok and it’s also good to exercise since I stopped my operation “Fit Fit” for almost 2 weeks. The session is at 12pm and May dropped me off at the badminton place before driving her [...]]]></description>
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		<title>Tracking on my Fit Fit</title>
		<link>http://jordantan.com/2009/04/tracking-on-my-fit-fit/</link>
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		<pubDate>Wed, 29 Apr 2009 12:10:00 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Fit Fit]]></category>

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		<description><![CDATA[Woay, I think my first double post on the blog. Anyways, just a quick update on my fitness progress. Been making some steady progress with my BMI results. Looked it had dropped from 30.63 to 30.58. That’s about loosing 1lb for the previous week. Not too bad given the amount of food I taken over [...]]]></description>
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		<title>Operation Fit Fit</title>
		<link>http://jordantan.com/2009/04/operation-fit-fit/</link>
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		<pubDate>Sat, 18 Apr 2009 09:15:00 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Fit Fit]]></category>
		<category><![CDATA[Nasi Lemak]]></category>

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		<description><![CDATA[Yesterday was the 2nd day that both of us went to our nearby park to jog. There are a lot of things that you find in the park. For instance, you will see people wearing clothes that you see in the mall running around the park. Also there are some uncles that will wear those [...]]]></description>
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		<title>Back into shape</title>
		<link>http://jordantan.com/2009/04/back-into-shape/</link>
		<comments>http://jordantan.com/2009/04/back-into-shape/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 12:45:00 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Fit Fit]]></category>

		<guid isPermaLink="false">http://jordantan.com/?p=116</guid>
		<description><![CDATA[A long long time ago, I used to hit the gym 3 times a week. And I used to be able to run on the cross-trainer for about 45 minutes. But that was like almost a year ago. And that’s how long since I have quit the gym. Well, not that it didn’t yield any [...]]]></description>
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